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✨ Grounding, also called earthing, is a therapeutic technique that involves doing activities that “ground” or electrically reconnect you to the earth. It is believed that promoting positive electrical charges can help in a stable physical and spiritual health.
Is there any science supporting this? Here’s what various researches say:
👉🏼Central theory suggests that grounding affects the living matrix, which is the central connector between living cells.
👉🏼 Electrical conductivity exists within the matrix that functions as an immune system defense, similar to antioxidants. They believe that through grounding, the natural defenses of the body can be restored.
👉🏼 Another study showed that blood works specifically inflammatory markers indicated that grounding reduced muscle damage and pain in participants, which suggests that grounding may influence healing abilities.
👉🏼 After the earthing therapy, pain, stress, depression, and fatigue were all reduced among massage therapists that were involved in another study.
"I release all energies that no longer serve me, all negativity that surrounds me, and all fears that limit me."
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